Importance of Thoracic Spine Mobility with Overhead Lifts
The thoracic spine is the longest section of the spine and runs from the base of the neck to around the bottom of your ribs. Limitations in extension of the vertebrae in this section can cause difficu... ...more
Fitness
March 06, 2024•3 min read
Shoulder Pain with Bench Pressing
Pain in front of shoulder with pressing movements such as bench press or shoulder press can be caused by instability. Weakness in the back (posterior) shoulder muscles can exacerbate this issue. ...more
Fitness
February 22, 2024•2 min read
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